What is a HeartMind Energy Healing Session Like?

You will remain fully clothed during all energy healing sessions. So be sure to wear comfortable, light, loose-fitting clothing. You can wear socks or not, as you please. You should avoid wearing a leather belt, or if you do wear one simply remove it before the session.

Depending on your issues and which forms of energywork we use, you may be lying on a comfortable, well-padded table during your session. Or you may be seated (if, for example, we do a TAT session).

A bottle of water will be waiting for you when you arrive. An energy healing session is most effective when you are well hydrated. It's also a very good idea to have a glass of water following a session. It is my pleasure to oblige you!

There are a couple of reasons for this. For one thing, the energy we're working with is electromagnetic in nature – and water helps conduct electric energy.

Also, tissues which have been restricted get released in an energy session – and so does the metabolic waste which couldn't move out of the constricted tissue. Water helps to get all the stuff that your body needs to get rid of flowing out of your system.

On your very first visit, we will begin by filling out a Session Intake Form together. Besides getting your basic name and address information, we discuss what brings you to my office for an energy healing session and what you hope to gain. Although we won't have a formal intake before subsequent sessions, we will always discuss what's been going on since your previous visit and what you would like from the day's session.

During your energy healing session, there will be soft music if you like. If you prefer silence, simply let me know. Also, if you have a CD you would like to use for your session, bring it along - I'll be glad to play it for you.

Drawing on my extensive background in the energy healing field, I typically make use of several forms of energywork during the session. Based on our initial discussion, and depending on why you've come and what you hope to accomplish together, we'll come up with the best way to work.

However, you may wish to experience one specific type of energywork - for example, a Quantum-Touch session. Click here to learn more about the specific forms of energy healing techniques I use.

Clients ordinarily go into a truly profound state of relaxation, and you will need a little time to gradually come back down to earth once your energy healing session is over.

If you've had a table session, you will slowly sit up and roll over into a sitting position on the side of the table once you're ready. I'll do a few light, brushy finishing strokes down your back (to help – quite literally - bring your energy down), and you're done.

It would be ideal if you have an opportunity to rest or engage in restful activity for a while after you leave. Don't forget to take your bottle of water with you and finish it! And make sure you've had at least 8 glasses of water by the end of the day.

Several different types of HeartMind Energy Healing sessions are available. Find out more about our specific offerings.